Unleash your potential

Your journey to a stronger, healthier you starts here with Troy O Coaching. Discover personalized fitness plans and expert guidance designed to help you achieve your goals. We are committed to providing quality coaching and support. Let's grow and succeed together in transforming your fitness journey.

Information

Whether you're just starting out, aiming to build serious muscle, or training like an athlete, my coaching is tailored to your goals, your body, and your lifestyle. With customized training plans, targeted nutrition guidance, and real accountability, I help you push past plateaus and unlock your full potential—no guesswork, no fluff, just results.

Services

Basic

Perfect for beginners or anyone looking to get back into shape. The Basic Plan is designed to help you create lasting habits, improve your overall fitness, and build confidence in the gym or at home.

What’s Included:

  • Customized weekly workout plan

  • Basic nutrition guidance (non-restrictive)

  • Weekly email check-ins

  • Access to exclusive client resources

  • Direct messaging for accountability & support

Ideal for:
New to fitness? Coming back after a break? This plan is your first step toward a healthier, stronger you.

Bodybulding

Designed for those who are serious about building muscle, burning fat, and transforming their physique. Whether you're prepping for a competition or just want to look and feel stronger, this plan brings structure and intensity to your training.

What’s Included:

  • Advanced hypertrophy training program (updated monthly)

  • Macro-based nutrition coaching for body composition goals

  • Weekly video check-ins & progress tracking

  • Supplement recommendations (if needed)

  • Priority messaging support

Ideal for:
Intermediate to advanced lifters focused on muscle growth, definition, and overall aesthetics.

Athlete

Tailored for competitive and performance-driven athletes, this plan is built to enhance strength, speed, agility, and endurance. It’s sport-specific, results-focused, and fully personalized to meet your competitive goals.

What’s Included:

  • Custom sport-specific performance training

  • Mobility & recovery protocols

  • Performance nutrition coaching

  • Unlimited messaging support

  • Game-day preparation or seasonal programming (if needed)

Ideal for:
Athletes at the high school, collegiate, or amateur/pro level who want to elevate their game and train with intention.

About us

Troy O Coaching began with a passion for fitness and a commitment to helping individuals achieve their health goals. As a dedicated coaching service, we pride ourselves on providing personal attention and tailored fitness plans. Our approach is rooted in quality coaching and unwavering integrity, ensuring that every client receives the best possible support.

Transforming lives, one workout at a time

At Troy O Coaching, we're committed to providing adaptable and excellent fitness coaching tailored to your individual needs. Explore our services and discover how we can contribute to your fitness journey.

"Troy O Coaching has completely transformed my fitness journey. The personalized coaching and support I received were exceptional, and I've achieved results I never thought possible."

Benjamin Wood

"I can't say enough about the outstanding service I received from Troy O Coaching. Their team went above and beyond to meet my needs and exceeded my expectations."

Emma Thompson

"The personalized approach and expert guidance from Troy O Coaching have been invaluable. I highly recommend their services to anyone looking to improve their health and fitness."

Oliver Hartman

Contact us

Location

Cleveland, Ohio
United States